Whey protein is the most widely used protein supplement on the market due to it being quickly utilized in the body to help aid recovery after working out; but whey protein does more than just assist in the recovery process. If you’re not taking a whey protein supplement yet I will give you 5 reasons why you should use whey protein.
#1 – Whey Protein Reduces Hunger
If you’re having a hard time curbing cravings throughout the day then having a whey protein shake may be just what you need to fill you up on very few calories. A study conducted on 28 obese men found that when a person drank a beverage that contained 50 grams of whey protein they had significantly lower levels of a hormone called ghrelin up to four hours later. In case you don’t know, ghrelin is a hormone that basically alerts your brain that you’re hungry and creates the hunger feeling. So next time you’re about to grab an unhealthy snack you should make a protein shake instead.
#2 – Whey Protein Assists in Fat Loss while Preserving Muscle
Researchers in Minnesota conducted a 12 week study that reduced participants daily caloric intake by 500 calories. They split the participants up into two groups, one group was given whey protein during the day while the other group was given an isocaloric mix beverage. The study found that the participants that consumed whey had lost a significantly greater amount of body fat at roughly 6.1% and had preserved their muscles better than the other group.
If your goals include either preserving muscle mass or gaining muscle mass than I recommend you look into trying to include a whey protein supplement into your diet.
#3 – Whey Protein can Improve Your Immune System
A study conducted at the University of Alberta found that male participants involved in a high intensity cardio activity suffered from significantly reduced glutathione levels. Low glutathione levels can impact gastrointestinal, nervous, and immune systems. Another discovery that occurred in the study was that when the male participants used whey protein supplements while doing high intensity cardio activities they found that the participants experienced not as low of the reduction of glutathione levels.
So if you’re doing a lot of high intensity cardio in your workout you may want to take a whey protein supplement to keep your immune system more stable.
#4 – Whey Protein may Help Fight Off Cancer
Multiple studies have shown that whey protein may help in preventing some cancers such as colon and prostate cancer. It is always advisable to get regular screenings from your doctors if you’re at risk.
Having cancer fighting properties in your protein supplement is a nice added bonus.
# 5 – Whey Protein can Help You Cope With Stress
Let’s face it, most of us deal with a lot of stress on a daily basis. Fortunately for you, another added bonus in taking a whey protein supplement is that it may relieve your stress. A study from the Netherlands with 58 participants showed that the participants that consumed whey protein experienced fewer symptoms of depress and had an overall more positive mood than those that did not. The explanation that the researchers found for such a phenomenon is that whey protein helped regulate the body’s serotonin levels which can be responsible for changes in mood.
As you can see, whey protein has some benefits that extend beyond just building lean muscle mass. These are just some of the ways taking a whey protein supplement can benefit you.
Do you take a whey protein supplement? What are some of the benefits that whey protein provides that you didn’t know about?